Breast Self-Exam
Women older than 20 years should perform monthly breast self-examinations (BSE). If you still have menstrual periods, you should perform the examination a few days after your period has ended.
The Five Steps of a Breast Self Exam
Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.
Breast Self Exam (BSE)
Examining your breasts is an important way to find a breast cancer early, when it's most likely to be cured.
Self Breast Exam
The how-to's of breast self-examination. Learn all you need to know and what to look for.